Tag: invalidation

Prototype for “Insecurity”

Questioning the other – Questioning oneself

Reflectogram 27
SCIPs feeding PIP SCIP feeding HIP TIP-moving from a PIP to a HIP Other similar PIPs

SCIPs feeding PIP

Some “truths” linked to “Getting Anxious” (#27)

SCIP feeding HIP

Some ideas that could foster “calming down”

TIP-moving from a PIP to a HIP

 Deconstructive TIPS

Tips to weaken problematic interactions (1) via separating intention-effect

Tips to weaken problematic interactions (2) via externalization (#27)

Tips to weaken problematic interactions (3) via externalizing a problem-strengthening IDEA (#27)

Constructive TIPS

Tips to co-construct antidote (1) via unique outcomes (#27)

Tips to co-construct antidote (2) via exception (#27)

Tips to co-construct antidote (3) via thickening preferences (#27)

Other similar PIPs

Slightly different PIPs related to "Insecurity" or "Questioning oneself"

Often associated with Presented Concerns such as: anguish anxiety clamming up distress getting anxious insecurity invalidation isolating lack of confidence questioning self-esteem scrutinizing hiding fear worry concern doubt panic timidity judging criticizing excluding distancing tolerating differences